"Helping healthcare professionals reset their nervous system and resolve rising overwhelm - before burnout takes hold"

Your analytical mind

"Overwhelm isn't weakness. It's your body's alarm system — a signal that the pressure has exceeded your capacity to cope.

The problem is that healthcare professionals are world class at silencing that alarm. Pushing through. Normalising it. Maybe pouring a glass of wine at the end of a shift and calling it self care.

But suppressed overwhelm doesn't disappear. It turns inward. And that's where burnout, depression and exhaustion live."

Why is it so important to Manage Overwhelm and Reduce Stresses?

When you feel Overwhelmed, you're overcome by emotions because something feels too Stressful and too hard to handle.

Your Emotional Response combined with a Physical Reaction can slow down or stop your ability to think clearly or work out how to handle a situation.

This can leave you feeling a lot of emotions all at once. Maybe confused, tense, upset, angry, moody, wanting to cry, wanting to hide, feeling alone or lost.

It is important to recognize that it's not just difficult or unusual circumstances that create Overwhelm and Stress. It is also everyday life that can cause stresses to build to out of control proportions too.

There are many Symptoms of Overwhelm such as a racing heart, finding it hard to breathe, aches, pains, dizziness, anxiety, behavioural changes, not being able to focus. Problems making decisions.

Long term Stress and Overwhelm can also lead to other symptoms such as depression, addictions, a lack of self esteem and confidence, tiredness, high blood pressure, heart problems, mental illness and eventually even burn out.

"You're not falling apart. You're still showing up, still doing the job, still holding it together for everyone around you.

But maybe you're sitting in the car park before your shift a little longer than you used to. Maybe sleep isn't restoring you the way it should. Maybe you're running on adrenaline and caffeine and sheer stubbornness.

You know something needs to change. You just haven't admitted it out loud yet."

"Most clients resolve their issue in 1-3 sessions. You pay once for the outcome, not per hour indefinitely."

100% Focus

When you book a session with me you are making an investment in you. You are purchasing my dedicated time. You will receive my 100% focus, my 100% dedication and passion to help you to release any issue that has been holding you back. I promise to help you to move forward in your life.

I offer guidance and support.

My aim is to offer a safe, supportive, healing space to allow you to transform and transition into the life you deserve. You will be in my complete care during this amazing, life-changing journey. I can't wait to get started. Can you?

My Promise to You

I promise to work hard and I promise to help you break free from the things that don’t serve you, that don’t help you to reach your full potential.

What symptoms of Overwhelm are showing up for you?

Depression & Anxiety

Depression, fear, stress and anxiety are some of the most common and uncomfortable emotions we can experience at different times in our lives. These emotions often leave us feeling lost and in a state of total overwhelm. Not knowing what to do next, maybe even feeling lost or hopeless.

By using Conversational Hypnotherapy, RTT and other various tools of Change and Transformation, I will be able to help you to recover motivation, gain perspective, and once again feel the sense of joy and calm that you may be longing for.

That's called Freedom!!!

Trauma & PTSD

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, anger, frustration and a sense of hopelessness are a few emotions that can linger long after post traumatic events.

I can help you to overcome these symptoms. I can help you to calm your nervous system down, to calm the anxiety down, to create safety and trust from deep within you, and to help guide you through the process of grief and healing.

Junk Food, Cigarettes & Alcohol

Many people suffer with addictions. An addiction no matter how big or small, can leave you feeling stressed out and out of control.

I can help you move on, to move forward in your life and feel indifferent to the things. that have control over you. They never need to have a hold on you ever again.

I can help you to transform and to change how you feel, so you can leave those temptations in your past where they belong.

So you can feel back in control again!!

Self Esteem & Self Confidence

Building and nurturing self esteem and self confidence is one of the best things we can ever do for ourselves. Good self esteem and good self confidence will determine many choices and many outcomes that govern the direction of our lives.

I can help you to reconnect with who you really are.

I can help you to grow and nurture your inner self belief, your self love and your self-confidence.

I can help you to show your mind to think better thoughts about yourself, to tell better stories about yourself. I can help you to feel better about yourself.

Why is this so important?

Because when you feel better about yourself , you will be able to you create the life of love, happiness, connection and fulfillment that you truly deserve.

In a nutshell. I will help you to replace old outdated limiting beliefs with new, empowering, positive beliefs.

As the new pathways are strengthened, the new behaviors become second nature.

Conversational Hypnotherapy and RTT Therapy can help you to:

• Change habits for a healthier body.
• Relieve stress, anxiety and fears.
• Perform at your very best.
• Say goodbye to guilt and shame.
• Step into a brilliant new future.
• Stop feeling self-conscious and second guessing yourself.
• Break destructive habits.
• Feel great about yourself.
• Increase focus and motivation.
• Overcome phobias.

Online Services

Conversational Hypnotherapy, RTT and Hypnosis are just as effective when delivered via Zoom as they are in person.

We all have busy lives and sometimes that makes it hard to make the time to schedule in the things we need or want.

This is especially true for self development and self care.

So, this can be a great option and a fantastic way to be able to still receive the treatment and the support you need, all from the comfort of your own home.

Conversational Hypnotherapy and RTT Explained

Conversational Therapy and RTT Therapy have emerged as distinctive hybrid approaches that combine Hypnos, Neuro Linguistic Programming, Cognitive Behavioral Programming and Psychotherapy.

All forms of Hypnosis were originally designed to provide rapid relief and permanent results. Some forms deliver on this expectation while some forms still insist on signing up clients for 6 12, 18 or sometimes more sessions to deliver results.

Wouldn't you rather get to the source of your pain as quickly as possible?

Wouldn't you rather pay once for the result you want instead of paying for session after session and not knowing when it will all end?

Don't you want to just get on with Living your Life???

Conversational Hypnotherapy and RTT Therapy use a language that speaks to the subconscious and sparks the imagination while laying down new pathways and forming new connections, even at a cellular level. That's how results can be achieved rapidly, in a little as one to three sessions.

And while the transformation is happening you get to empower yourself, learn some new things about yourself that maybe you didn't know before and maybe, even maybe you'll have a little bit of fun too.

The Power Of Change Work

Whether we use Conversational Hypnotherapy or RTT Therapy you will be amazed with the power and speed of these modern, transformative tools.

Would you believe you have the answers within you? And they were there all along. You simply didn't know or hadn't been shown how to access them!!!

Or maybe the answers or resources were blocked because of a trauma, an event or even conditioning, or maybe you were never taught how to access and use your Inner Resources and Wisdoms before.

It doesn't really matter how. What does matter is that I will help you to connect or reconnect to the tools, strengths and abilities that you were born with once more.

And you will feel the weight and the burdens Lift as the Freedoms from Positive Change enter the very Core of your existence.

I have been on a journey of self-discovery for most of my life.

Being a Therapist was not my first choice for a career. I didn't choose to be a Therapist because it was recommended to me by a teacher or advisor at school, or because I came across a job advertisement. and thought why not. Nope not even close. It was the last thing on my mind back then. I actually wanted to be a Hairdresser. Which I did. And as it turned out, I spent years being a Therapist while I styled hair LOL.

But what I do know is that for as long as I can remember I have been on a self-discovery quest. For years and years I read loads of self-help books, listened to heaps of webinars and podcasts, studied courses and searched for alternative therapies.

I have been on a search for natural modalities that would complement modern medicine to provide me with a more holistic, healthy and well rounded approach to living in this busy world. I always believed there had to be a balance between the two.

So, it’s fair to say that I have tried quite a few alternative Therapies with varying results, but none have been able to match the sheer power and speed or gained the results that Hypnotherapy has been able to.

To be truthful. I have over the years been told I should do counselling or some type of therapy work. But at the time I was so bogged down with my own stresses and issues that I just couldn't see it.

I was just living life, trying to juggle being a single mum, a sole income provider, While keeping a roof over our heads, food on the table and working out my own issues and life issues when they arose. Which was happening a lot. So it was a slow battle that most of the time I felt like I was losing.

But when I found Hypnosis it changed everything.

I thought wow, I need to learn how to do this because so many people are suffering for way too long, in pain, needlessly, when it could all be changed so quickly and easily compared to other modalities and therapies.

So I did!!!

And my whole world changed.

I studied and I became a Hypnotherapist on a mission to Reduce Overwhelm, Lower Stress and Alleviate Anxiety.

And life has never been so good.

I can't thank Jo enough for the incredible support she has given me in overcoming my anxiety. Her guidance, patience, and understanding created a safe space for me to explore and address my fears. With her help, I've gained the tools and confidence to face challenges I didn't think I could manage. Jo truly has a gift for helping others, and I’m so grateful for the positive impact she has on my life.

I was very angry and agitated when I reached out to Jo and it was like talking to an old friend. After my first session of RTT I felt like a new person, I was so peaceful and calm.

I ended up having 3 sessions all up and now I feel so happy, calm and confident. Jo helped me deal with a lot of past traumas. The follow up after each session was great too. I had a lot of very emotional phone conversations with Jo and she gave me techniques to deal with those emotions as they came up. I also have recordings from each session that I listen to regularly.

Thanks Jo, you have made an amazing difference in my life.

Louise

I have spent my life making poor decisions and having little or no boundaries. Since my session with Jo I now am Abel to say no without the feelings of guilt that used to go with it. I’m making better decisions now and I’m so grateful to Jo for the amazing service provided. The follow up recordings are still something that I go back to regularly and revisit. I feel a sense of total relaxation minutes into listening and my confidence and trust in myself has improved greatly. Thanks Jo.

Jayne

I've had 2 sessions with Jo and after the first I've noticed big changes in myself. More confident in myself and how I deal with negative people that I don't need in life, Jo is easy to listen to on your RTT recording and the follow up and support Jo gives is amazing. Very good at what she does. I'm a stronger person within myself and more confident. Looking forward to my new life. Thanks Jo.

Questions answered?

Why is using Conversational Hypnotherapy and RTT Therapy so effective?

​When using hypnosis, the heightened state of relaxation allows your subconscious mind to have more focus not less because the critical chattering conscious mind is bypassed.

To make positive, permanent change we need more than will power and logic, we need to connect to the subconscious mind. The subconscious mind is where all the habits and beliefs live. This is where we operate on auto pilot, and this is where we live most of the day. There are so many things we do unconsciously every day. We shop, we eat, we drive the car, watch a movie, we do mundane jobs all at the subconscious level. We don’t even have to think about what we are doing most of the time it’s just repetition of the things we have already learnt and done over and over again.

This is why this kind of change work is so phenomenal. In the relaxed state where we are so switched off and absorbed, we can install new habits and new beliefs on a permanent level. You won’t ever have to use will power on that particular issue again to control or change it. During the session your own positive suggestions and clearer understanding are planted like seeds into the subconscious and new beliefs are able to take hold.

Hypnosis is a completely natural trance state and you have probably done it a million times without knowing. I bet you’ve forgotten if you passed a street or not on the way home. I bet you’ve been so engrossed in a Movie you’ve been startled when the phone rang, or day dreaming and lost all track of time. Meditation is the same state but its just not as precisely and individually guided.

Your subconscious knows precisely why you do the things you do, all I need to do is show you how to access that information so you can move forward and create the changes you want.

More Questions answered!

What does it feel like?

The experience can feel different for different people. Don’t expect to feel ‘hypnotised’. Some people feel a floating sensation, some do not. Others may feel sleepy, some do not. Most people feel relaxed and at ease. What’s most important is to know that how you feel isn’t an indicator of how effective it is. Regardless of what it feels like – it’s working.

How does it work?

Hypnosis is just a natural state of relaxation, like just before falling asleep. It can be like daydreaming and you may or may not even notice . We usually think we have never done it before even though we do it every day. Hypnosis is not magic – it’s science! It’s very easy and anyone can do it, you’ll see for yourself when you do it too!

How long does a session take?

Please allow between 90 and 150 minutes per session

Disclaimer

Conversational Hypnotherapy and RTT Therapy are utterly amazing and powerful, but they are by no means a magic pill.

If an issue has been controlling parts of your life for years even decades it would be unrealistic to think that one 90 minute session is going to totally rewire your entire nervous system and solve all of your problems overnight.

What if I think I already know the reason behind my issue?

What makes Conversational Hypnotherapy and RTT® Therapy so amazing is that even if you think you know the reason, you will be able to see it in a COMPLETELY new way. That is what allows you to change the meaning you attached to an experience and ultimately, change your beliefs. Just relax and trust that your subconscious mind will bring up exactly what you need to help you.

When will I start to see changes?

There are 3 types of changes – Keeping in mind that every person is different.

a) Immediate: You feel a massive shift right away – immediate changes in your physiology, thoughts and behaviors right in the session.

b) Incremental: You see consistent shifts every day, or over time.

c) Retroactive: You don’t see the shifts right away and then one day you suddenly look back and see all of the things that are different in your life.

What if I need or want another session?

Conversational Hypnotherapy and RTT® Therapy are designed to give you fast and powerful breakthroughs and create big changes in your life. Some clients may need more than one session on a particular issue, depending on how deep the issue is and how long the sessions go for.

And some clients love the results so much that they just want to keep doing sessions to work on other areas of their life too.

Contact

Phone: 1800 31 80 28

Email: jo@hypnosoultherapy.com.au

Accredited with the following professional bodies

ACCPH

Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists

I.A.C.T.

International Association of Counselors & Therapists

IHF

International Hypnosis Federation

IICT

International Institute for Complementary Therapists

GHR

General Hypnotherapy Register

a s c h

Australian Society of Clinical Hypnotherapists

NZAPH

New Zealand Association of Professional Hypnotherapists Inc.